Wow, tired. Two things I've been trying to do in my workouts. (1) Push the intensity much higher and (2) lift more. The effects: I'm sore, exhausted, and fatigued.
So today I made it to the gym for a lift and a 2500m swim. I haven't lifted legs in ages, but I've been wanting to get back into it so I figured why not start today.
Set 1: 6 X 95
Set 2: 4 X 115
Set 3: 3 X 1 X 145
Felt good, felt easy.
Drills: 3X100m (one arm, deep swim, breathing)
Set: 3X500m (8:58 - 9:05 - 9:12)
Breathing hard. Intensity was where I wanted it to be.
Need to work on hydration, diet, and sleep.