Thursday, May 15, 2008

Thursday, 15 May 2008

Wow, tired. Two things I've been trying to do in my workouts. (1) Push the intensity much higher and (2) lift more. The effects: I'm sore, exhausted, and fatigued.

So today I made it to the gym for a lift and a 2500m swim. I haven't lifted legs in ages, but I've been wanting to get back into it so I figured why not start today.

Set 1: 6 X 95
Set 2: 4 X 115
Set 3: 3 X 1 X 145

Felt good, felt easy.

WU: 400m
Drills: 3X100m (one arm, deep swim, breathing)
Set: 3X500m (8:58 - 9:05 - 9:12)
CD: 300m

Breathing hard. Intensity was where I wanted it to be.

Need to work on hydration, diet, and sleep.

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